Meal Preparation and nutrition are at the heart of care.

Hygea Homecare provides a range of meal preparation services, including planning and preparing nutritious meals, assisting with grocery shopping, ensuring dietary restrictions are followed, and creating meal schedules to support a balanced diet.

Hygea Homecare caregivers are trained to accommodate various dietary needs, including low-sodium, diabetic, low-fat, or high-protein diets. They work with clients and healthcare providers to ensure meals are safe, nutritious and aligned with specific health conditions.

Caregivers can assist with grocery shopping by creating a shopping list based on the client’s dietary needs, purchasing fresh ingredients, and ensuring the home is stocked with healthy, appropriate foods. They can shop independently or accompany clients who enjoy grocery outings.

Yes, Hygea Homecare caregivers can assist with feeding for clients who may have difficulty eating independently due to mobility or cognitive issues, ensuring mealtime is safe and comfortable for clients who need extra help.

Hygea Homecare caregivers are trained to prepare well-balanced meals that incorporate essential nutrients, including proteins, healthy fats, fibre, and vitamins. They provide meals that promote health, energy, and well-being and are tailored to each client’s needs.

Yes, Hygea Homecare respects cultural preferences and personal tastes. Caregivers can prepare culturally specific dishes and family recipes, provided they have the necessary ingredients and instructions, to ensure clients feel at home with their meals.

Meal preparation assistance can be arranged based on individual needs, from daily meal preparation to several times per week. Caregivers can also prepare multiple meals at once and store them safely for clients to enjoy later.

Yes, Hygea Homecare can help with meal planning. Caregivers can coordinate with healthcare providers to design meal plans that meet medical or dietary recommendations, ensuring meals are portioned appropriately to support healthy eating habits and prevent overeating.

Good nutrition is vital for maintaining strength, bone health, immunity, and mental sharpness. As we age, our bodies require fewer calories but still need essential nutrients to prevent chronic diseases and maintain energy levels.

Essential nutrients include protein for muscle maintenance, calcium and vitamin D for bone health, fibre for digestion, vitamin B12 for energy, and healthy fats for brain health. Potassium, magnesium, and antioxidants are essential for reducing inflammation and supporting heart health.

Older adults should aim for about 1-1.2 grams of protein per kilogram of body weight. Protein helps prevent muscle loss, supports immunity, and promotes illness recovery.

Yes, it’s often recommended to increase the intake of fibre-rich foods, lean proteins, and healthy fats while limiting processed sugars, excessive salt, and saturated fats. Smaller, nutrient-dense meals can be easier to digest and more beneficial.

Focus on nutrient-dense, low-calorie foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Staying physically active through walking, strength training, or other gentle exercises can also help manage weight.

Smaller, frequent meals that are nutrient-dense can help. Adding high-calorie, healthy snacks like nuts, avocados, or smoothies can provide extra nutrients. Ensure food is flavourful and easy to chew, which can encourage better intake.

Hydration is crucial, as older adults may have a reduced sense of thirst. Aim for at least eight glasses of water daily, and consider adding fruits, soups, or teas to increase fluid intake.

Some seniors may need supplements, especially for vitamin D, calcium, or vitamin B12. However, it’s best to consult a healthcare provider to determine specific needs based on individual health conditions and diet.